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🧀 Parmesan

Protected cheese name 🏺 Traditional product ✔ Checked: 11.2026 · sources: 7 Updated: — Text tightened: each fact once, FAQ without repeats, own intro for English readers

Also known as: Parmigiano Reggiano, Parmigiano

Parmigiano Reggiano, a hard cheese from Emilia-Romagna and part of Lombardy, aged from 12 months.

Parmesan is what Parmigiano Reggiano, a hard granular cow's milk cheese, is called outside Italy. In the EU, “Parmigiano Reggiano” has been a protected designation of origin since 1996, and its finely granular paste breaks into flakes rather than slices.

Whether “parmesan” on a pack means that cheese depends on where you shop. In 2008 the EU Court of Justice ruled that the word evokes the protected name, so inside the EU it may only go on cheese made to the specification. Outside the EU the rules depend on the country, and a pack labelled “parmesan” may follow different ones; the full name “Parmigiano Reggiano” and the EU PDO symbol are the real test.

The specification fixes the area: the provinces of Parma, Reggio Emilia and Modena, Bologna on the left bank of the Reno and Mantua on the right bank of the Po. Evening milk is partly skimmed by letting the cream rise, then mixed with the morning milk. It stays raw: no heating, no centrifuge, no additives. In copper vats it is soured with whey from the previous batch and curdled, and each vat yields at most two wheels, which are brined and aged for at least 12 months.

A finished wheel is a cylinder 35–43 cm across that weighs at least 30 kg. Its side carries the dotted inscription “Parmigiano-Reggiano”, the dairy number, the year and the month; after inspection the consortium adds an oval brand. A cut piece keeps part of that lettering, and a packed piece over 15 g must state its age.

Lactose is practically gone from the finished cheese: lactic bacteria ferment it in the first 48 hours, and the consortium's tests find less than 0.01 g per 100 g.

Comparisons

Frequently asked questions

Is it true that Parmesan is vegetarian?

No. The milk is curdled with calf rennet, an animal product, so it does not suit strict vegetarians.

Can I swap Parmesan for Pecorino Romano?

They are different cheeses: Pecorino Romano is made from sheep's milk. Both are grated over pasta, yet the taste and the protected name differ.

Can you eat the rind of Parmesan?

Traditionally the rinds are simmered in broths rather than eaten as they are.

Is Grana Padano just a younger Parmesan?

No. It is a separate PDO with its own specification, not a younger twin.

Can you eat Parmesan when pregnant?

Yes. The NHS lists hard cheeses such as parmesan, pasteurised or not, among cheeses that are safe in pregnancy; the soft mould-ripened ones are those to avoid.

Cheese

Parmesan (Parmigiano Reggiano) belongs to hard cheeses and to protected cheese names: in the EU it has been a PDO since 1996. It is made only from raw cow's milk without additives, curdled with calf rennet in copper vats, and the wheels are salted in brine. Ageing lasts at least 12 months, often 24 or more, which makes the paste granular so it breaks into flakes. Tip: grate it over pasta or risotto just before serving and drop the rind into a broth.

Composition per 100 g

Fat25 g
Protein35.8 g
Carbohydrates3.22 g
Energy392 kcal
Calcium1180 mg

Source: USDA FoodData Central: Cheese, parmesan, hard

made from🥛cow's milkgives🔄ripeningtradition🌍Southern Europetradition🧑‍🤝‍🧑Italianskind of🧀cheesekind of🪨Hard cheeseskind of🏷️Protected cheese …similar🧀Parmareggio Le Ec…similar🧀Parmareggio Gratt…similar🧀Zanetti Parmigian…similar🧀Parmareggio Snacksimilar🧀Ferrari Parmigian…related🍝LasagnerelatedPassatellirelatedGnocchi alla roma…related🍅Gnocchi alla sorr…🧀towardia.com
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How it connects to milk

🧀 Parmesan → made from → 🧀 Raw milk → becomes → 🥛 Milk

How it connects to Cheese

🧀 Parmesan → kind of → 🧀 Cheese

Made from
🥛 Cow's milk, 🧀 Raw milk
How it is made
🔄 Ripening
What is made from it
Filled pasta
Where it is stored or sold
🧊 Refrigerator
What it contains
🦴 Calcium, 🧪 Lactose
Where it is found
Pasta ingredients and composition
Traditions
🌍 Southern Europe, 🧑‍🤝‍🧑 Italians
Product type
🏺 Traditional dairy products
Part of
🧀 Cheese, 🪨 Hard cheeses, 🏷️ Protected cheese names, 🇮🇹 Italian cheeses
Similar and different
🧀 Parmareggio Le Eccellenze, 🧀 Parmareggio Grattugiati, 🧀 Zanetti Parmigiano Reggiano, 🧀 Parmareggio Snack, 🧀 Ferrari Parmigiano Reggiano, 🧀 Grana Padano, 🧀 Parmareggio, Parmareggio Formaggini al Parmigiano Reggiano, Parmareggio Cremosini al Parmigiano Reggiano, Parmareggio Fettine al Parmigiano Reggiano
and 6 more Parmareggio Robiolino con Parmigiano Reggiano, Parmareggio Formaggio a Fette con Parmigiano Reggiano Classico, Parmareggio Formaggio a Fette con Parmigiano Reggiano Affumicato, 🧀 Pecorino, 🧀 Sbrinz, 🧀 Ferrari GranMix
Wine and milk
🍷 Wine and cheese
In other topics
🍝 Lasagne, Passatelli, Gnocchi alla romana, 🍅 Gnocchi alla sorrentina, Tortellini, Tortelloni, Cappelletti, 🌿 Pesto alla genovese, Gnudi, 🧅 Pasta alla genovese
and 40 more Ravioli, Tagliatelle, Fettuccine, Lasagne sheets, Trofie, Cannelloni, Manicotti, Garganelli, Agnolotti, Tortelli, Casoncelli, Divella Lunette Ricotta di Bufala, Spinaci, e Scorzette di Limone, Giovanni Rana Sfogliavelo Gorgonzola DOP, Giovanni Rana Sfogliagrezza Funghi Porcini, Giovanni Rana Gioiaverde Ravioli Radicchio, Lustucru Sélection Girasoli Cèpes Ricotta, Lustucru Sélection Gnocchi à Poêler Tomate Mozza, Lustucru Sélection Gnocchi à Poêler Pesto Mozzarella, Lustucru Sélection Tortellini à Poêler Crunchy Fondant Ricotta Epinards, 🧈 Pizzoccheri alla valtellinese, 🫘 Pasta e fagioli, 🍝 Pasta, Pasta sauces and dishes, Trenette, Pansotti, Schlutzkrapfen, Mezzelune, Paglia e fieno, Charcuterie board, Protected and generic food names, Linguine, Gnocchi and spätzle, Casunziei, Testaroli, 🍖 Prosciutto di Parma, 🥓 Cured meats & charcuterie, 🍝 Carbonara, 🍝 Bolognese sauce, Conchiglioni, Prosciutto crudo

Recipes

Guides

What to read next

  • 🍝 Lasagne — Italian baked dish of wide pasta sheets layered with ragù, béchamel and Parmigiano; the Emilia-Romagna classic is green lasagne alla bolognese in at least six layers.
  • 🧀 Parmareggio Le Eccellenze — Parmareggio Le Eccellenze is a range of Parmigiano Reggiano PDO selected by age and origin: 40 months, mountain, Vacche Rosse, Vacche Brune and organic.
  • Passatelli — Fresh pasta from Romagna: cylinders about 4–5 mm thick and 8–10 cm long made from stale grated bread, Parmigiano Reggiano, eggs and spices, pressed through a perforated iron and traditionally served in broth.
  • 🌍 Southern Europe — The Mediterranean south of Europe — Spain, Italy, Greece, Portugal: sheep's and goat's milk cheeses and most of the world's olive oil.
  • 🔄 Ripening — Maturing cheese for weeks to years.

Similar

🧀 Feta · 🧀 Halloumi · 🧀 Roquefort · 🧀 Pecorino Siciliano · 🧀 Grana Padano · 🧀 Bitto

ℹ️ Dairy products contain lactose and milk proteins: if you are lactose intolerant or allergic to milk protein, ask a doctor.

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